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WODs

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CrossFit Swansea :: WODs :: WODs

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Replies
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Last Posts

Announcement:
CrossFit Swansea Games

by Gez
6 Replies
1112 Views
Gez Last Posts
Wed Sep 23, 2009 7:51 pm
Announcement:
Forum rules

by Gez
0 Replies
5377 Views
Gez Last Posts
Tue Jul 08, 2008 1:29 pm
WOD 12/09/08

by Gez
4 Replies
374 Views
Gez Last Posts
Sat Sep 13, 2008 7:57 pm
WOD 10/09/08

by Gez
1 Replies
293 Views
Gez Last Posts
Thu Sep 11, 2008 5:05 pm
WOD 08/09/08

by Gez
1 Replies
330 Views
Gez Last Posts
Mon Sep 08, 2008 6:05 pm
WOD 06/07/08

by Gez
0 Replies
309 Views
Gez Last Posts
Fri Sep 05, 2008 10:42 pm
WOD 05/09/08

by Gez
3 Replies
360 Views
Gez Last Posts
Fri Sep 05, 2008 10:24 pm
WOD 03/10/08

by Gez
1 Replies
418 Views
Gez Last Posts
Wed Sep 03, 2008 10:40 pm
WOD 01/10/08

by Gez
4 Replies
418 Views
NikJ Last Posts
Tue Sep 02, 2008 1:18 pm
WOD 30/08/08

by Gez
1 Replies
344 Views
Gez Last Posts
Sat Aug 30, 2008 2:22 pm
WOD 29/08/08

by Gez
2 Replies
343 Views
Gez Last Posts
Sat Aug 30, 2008 2:15 pm
WOD 22/08/08 "Tabata something else"

by NikJ
2 Replies
324 Views
NikJ Last Posts
Sun Aug 24, 2008 5:38 pm
WOD 20/08/08

by NikJ
4 Replies
366 Views
NikJ Last Posts
Thu Aug 21, 2008 3:15 pm
Bank Holiday Monday

by NikJ
0 Replies
265 Views
NikJ Last Posts
Wed Aug 20, 2008 10:48 pm
WOD 18/08/08

by NikJ
3 Replies
305 Views
NikJ Last Posts
Tue Aug 19, 2008 11:48 am
WOD 16/08/08

by Gez
1 Replies
388 Views
ralphrip Last Posts
Sun Aug 17, 2008 10:03 pm
WOD 15/08/08

by NikJ
0 Replies
274 Views
NikJ Last Posts
Fri Aug 15, 2008 11:45 am
WOD 13/08/08

by Gez
4 Replies
382 Views
Gez Last Posts
Thu Aug 14, 2008 12:24 pm
WOD 11/08/08

by Gez
3 Replies
386 Views
Gez Last Posts
Mon Aug 11, 2008 11:32 pm
WOD 09/08/08

by Gez
2 Replies
362 Views
Gez Last Posts
Sat Aug 09, 2008 1:03 pm
WOD 06/08/08 (The bag is my friend, my enemy, and my lover)

by Gez
2 Replies
380 Views
Gez Last Posts
Wed Aug 06, 2008 9:09 pm
WOD 4/08/08

by NikJ
5 Replies
410 Views
Gez Last Posts
Tue Aug 05, 2008 4:56 pm
WOD 02/08/08

by Gez
1 Replies
361 Views
Gez Last Posts
Sat Aug 02, 2008 9:55 pm
WOD 01/08/08

by Gez
3 Replies
389 Views
Gez Last Posts
Sat Aug 02, 2008 9:48 pm
WOD 25/07/08

by Gez
4 Replies
382 Views
Damo Last Posts
Wed Jul 30, 2008 12:16 am
WOD 30/07/08

by Gez
1 Replies
362 Views
Russ Last Posts
Tue Jul 29, 2008 10:14 pm
28/7/08 PM

by MarcyLew
2 Replies
366 Views
Gez Last Posts
Tue Jul 29, 2008 12:15 am
AM Session Monday 28th

by Gez
1 Replies
333 Views
robrich Last Posts
Sun Jul 27, 2008 11:54 pm
WOD 26/07/08

by Gez
5 Replies
351 Views
Gez Last Posts
Sun Jul 27, 2008 7:34 pm
Nik B's One-2-one

by Gez
0 Replies
338 Views
Gez Last Posts
Fri Jul 25, 2008 11:54 pm
24/07/08 Mark's one-2-one session!

by Gez
0 Replies
277 Views
Gez Last Posts
Thu Jul 24, 2008 9:49 am
WOD 23/07/08

by Gez
3 Replies
356 Views
Gez Last Posts
Wed Jul 23, 2008 9:43 pm
Test Day coming up

by NikJ
0 Replies
264 Views
NikJ Last Posts
Wed Jul 23, 2008 12:20 pm
challenge day and nutrition seminar

by Russ
4 Replies
377 Views
wilko Last Posts
Tue Jul 22, 2008 6:16 pm
WOD 21/07/08

by NikJ
3 Replies
344 Views
NikJ Last Posts
Tue Jul 22, 2008 3:47 pm
WOD 19/07/08

by Gez
2 Replies
326 Views
NikJ Last Posts
Sat Jul 19, 2008 4:06 pm
WOD 18/07/08

by Gez
3 Replies
337 Views
Gez Last Posts
Sat Jul 19, 2008 12:28 pm
WOD 16/07/08

by Gez
3 Replies
362 Views
Gez Last Posts
Thu Jul 17, 2008 5:03 pm
WOD 14/07/08

by Gez
3 Replies
396 Views
kath Last Posts
Wed Jul 16, 2008 11:19 am
Challenge Day & Nutrition

by MarcyLew
1 Replies
271 Views
ralphrip Last Posts
Sun Jul 13, 2008 10:01 pm
WOD 12/07/08

by Gez
4 Replies
351 Views
Gez Last Posts
Sun Jul 13, 2008 12:54 pm
WOD 11/07/08

by Gez
5 Replies
364 Views
ralphrip Last Posts
Sat Jul 12, 2008 3:16 am
WOD 09/07/08

by Gez
4 Replies
372 Views
Gez Last Posts
Fri Jul 11, 2008 11:38 am
Wednesday workout 2/07/08 Rep Count

by NikJ
7 Replies
4228 Views
Gez Last Posts
Tue Jul 08, 2008 7:14 pm
WOD : 2/07/08

by NikJ
4 Replies
359 Views
NikJ Last Posts
Wed Jul 02, 2008 2:30 pm
WOD : 30/06/08

by NikJ
8 Replies
343 Views
NikJ Last Posts
Tue Jul 01, 2008 10:16 pm
WOD : 27/6/08

by NikJ
6 Replies
370 Views
Damo Last Posts
Sat Jun 28, 2008 2:33 am
WOD 28/6/08

by NikJ
0 Replies
289 Views
NikJ Last Posts
Fri Jun 27, 2008 7:39 pm
WOD : 25/06/08

by NikJ
7 Replies
377 Views
NikJ Last Posts
Thu Jun 26, 2008 8:15 pm
WOD 23/06/08

by NikJ
2 Replies
336 Views
NikJ Last Posts
Mon Jun 23, 2008 12:52 pm
WOD 21/06/08

by Gez
3 Replies
396 Views
NikJ Last Posts
Sun Jun 22, 2008 1:35 pm
WOD 20/06/08

by Gez
2 Replies
387 Views
NikJ Last Posts
Fri Jun 20, 2008 12:28 pm