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WOD 22/08/08 "Tabata something else"

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WOD 22/08/08 "Tabata something else" Empty WOD 22/08/08 "Tabata something else"

Post  NikJ Thu Aug 21, 2008 5:19 pm

8 Supine Pull Twisted Evil
8 Push Ups Laughing
8 MB Squats Suspect
8 Crash Mat Tuck Jumps bounce

All in all ..... affraid

20 Seconds on 10 off, 8 sets Non stop onto next exercise. Only stop will be the changeover onto tabata exercise yeeeeeha
NikJ
NikJ
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Post  ralphrip Sat Aug 23, 2008 12:18 am

Amazing session! big up Nick for doing it too. Proving that those who cant, teach. Laughing
ralphrip
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Post  NikJ Sun Aug 24, 2008 5:38 pm

Cheers Sean.
Well done to Damo good effort mate best sesh yet for you mate.
Saturday Session was great fun. Especially Ross doing Tyre flips in Motorbike boots lol!
See you all next week.
Starting Wednesday !!!
NikJ
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