CrossFit Swansea
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CrossFit Swansea


28/7/08 PM

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CrossFit Swansea :: WODs :: WODs

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28/7/08 PM Empty 28/7/08 PM

Post  MarcyLew Mon Jul 28, 2008 11:15 pm

That was totally and utterly exhausting! I am in pieces! affraid
MarcyLew
MarcyLew

Posts : 14
Join date : 2008-06-07
Age : 47
Location : Treboeth

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Post  robrich Mon Jul 28, 2008 11:59 pm

What was the session?

robrich

Posts : 3
Join date : 2008-07-17

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28/7/08 PM Empty WOD 28/07/08

Post  Gez Tue Jul 29, 2008 12:15 am

25 DL
25 KB Swings
25 Box jumps
5 rounds for time

Well done everyone it was an awesome session!

Rob M 31m 25s
Mark N 20m 45s
Caroline 30m 08s
Sarah 28m 52s
Russ 24m 58s
Sean 31m 13s
Mike 22m 14s
Marc L 32m 33s
Kev 29m 23s
Wilf 24m 01s
Dan 26m 34s

Well done! Smile
Gez
Gez
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Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay

http://crossfitswansea.com

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CrossFit Swansea :: WODs :: WODs

 
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