WOD 20/06/08
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WOD 20/06/08
Gez Thu Jun 19, 2008 9:56 pm
KB swings 21-15-9
100m - 200m - 400m run
21swings 100m run-15swings 200m run-9swings 400m run.
for time
Well done to all the guys who turned out for the AM session
Hannah
Marc L
Mark R
Sean
And newbies Leonie and Richard
A sterling effort from all, with some great times (will follow)
Remember guys practise at home the deadlifting and clean techniques.
The PM session.
Well done Mark N (6m 40s), Caroline (7m 49s), and Morty (7m 42s)
100m - 200m - 400m run
21swings 100m run-15swings 200m run-9swings 400m run.
for time
Well done to all the guys who turned out for the AM session
Hannah
Marc L
Mark R
Sean
And newbies Leonie and Richard
A sterling effort from all, with some great times (will follow)
Remember guys practise at home the deadlifting and clean techniques.
The PM session.
Well done Mark N (6m 40s), Caroline (7m 49s), and Morty (7m 42s)
Last edited by Gez on Sat Jun 21, 2008 2:13 pm; edited 2 times in total
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Stuart- Posts : 3
Join date : 2008-06-12
WOD
NikJ Fri Jun 20, 2008 12:28 pm
Hi Stu
Yes mate 1 round. You should do it for 10 because you missed Monday
Yes mate 1 round. You should do it for 10 because you missed Monday
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
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