WOD 16/08/08
2 posters
CrossFit Swansea :: WODs :: WODs
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WOD 16/08/08
Gez Sat Aug 16, 2008 12:27 pm
Cas e vac
Seated bag pulls
GI Janes
DL Walk
60m Shuttle sprints
Tyre flips
Ring dips
Supine ring pulls
8 reps on each exercise 2 rounds.
Finisher
20 KB swings
20 Crash mat Burpees
Well done to all the guys this morning
Wilf
Dan
Rob H
Ross
A cracking effort, great workout!
Seated bag pulls
GI Janes
DL Walk
60m Shuttle sprints
Tyre flips
Ring dips
Supine ring pulls
8 reps on each exercise 2 rounds.
Finisher
20 KB swings
20 Crash mat Burpees
Well done to all the guys this morning
Wilf
Dan
Rob H
Ross
A cracking effort, great workout!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: WOD 16/08/08
ralphrip Sun Aug 17, 2008 10:03 pm
Gutted i looked at this now!!!!!!! That looks proper, please repeat this workout soon!!!
ralphrip- Posts : 188
Join date : 2008-06-25
CrossFit Swansea :: WODs :: WODs
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