WOD 25/07/08

The WOD for Friday will consist of:

Deadlift coaching and 3 x 10r of deadlift. Followed by:

Nicole =
AMRAP in 20 minutes of
400m Run
Pull ups (Maximum reps)

Scores will be total number of pull ups for each round completed.

Great effort by the chaps tonight:
Damo = 4 rounds, Jumping pull ups = 13,12,13,15,7 = 60
Dan D = 6 rounds, Jumping pull ups = 25,20,16,18,15,12 = 96
Nik J = 7 rounds, pull ups = 10,8,8,10,11,10,10 = 67

AM
All completed between 6 and 7 rounds
Gene : 67
Gorman : 64
Ross : 64
Woodsy : 34
Mark "skippy" Noall : 65
Caroline : 56
Sean : 34
Mark Lew : 26
Mogy : 21

A mixture of Jump Pull, which is great guys and a great way to achieving pull ups. This was a hard workout I did it tonight (Nik), you should all be chuffed... I was

Can I put the record straight


I did 5 rounds

I aplogise Damo you have done five complete rounds as your pull up score says so!

HaHa trying to rob me of my glory