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CrossFit Swansea


WOD 03/10/08

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WOD 03/10/08 Empty WOD 03/10/08

Post  Gez Mon Sep 01, 2008 11:14 pm

200m run
30 Burpees
400m run
20 Burpees
800m run
10 Burpees
400m run

Sean = Grace (60kgs clean + jerk 30reps for time)
Gez
Gez
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Age : 48
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WOD 03/10/08 Empty Scores

Post  Gez Wed Sep 03, 2008 10:40 pm

Well done tonight guys. It was a great session! Very Happy

Marc N 13m 15s
Caroline 18m 09s
Matt 15m 14s
Tom 11m 33s
Rob H 12m 35s
Wilf 11m 15s
Russ (Modified) 16m 04s
Rich 13m 43s

And of course Sean completed Grace in 12m 55s Fantastic score mukka! Wink
Gez
Gez
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Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay

http://crossfitswansea.com

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