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WOD 4/08/08

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WOD 4/08/08 Empty WOD 4/08/08

Post  NikJ Sun Aug 03, 2008 6:12 pm

Box J : 21 18 15 12 9
MB Slam : 9 12 15 18 21
then Very Happy
Sit Ups : 21 18 15 12 9
Push Press : 9 12 15 18 21

For Time

Get "er" Done
NikJ
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WOD 4/08/08 Empty OOOO!

Post  Gez Sun Aug 03, 2008 8:21 pm

I like it!!!!
Gez
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Post  gunny Sun Aug 03, 2008 10:21 pm

glad u do !!!!!!! Mad
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Post  Russ Sun Aug 03, 2008 10:41 pm

Tres bien ! (Well you started it).

See you tomorrow. Au revoir.

Russ

Posts : 29
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WOD 4/08/08 Empty Scores (am session)

Post  Gez Mon Aug 04, 2008 11:22 am

Well done to all the guys who attended this mornings session.

Gunny (9kgs MB, 40kgs BB) BJ&MB= 6m 45s, SU&PP= 6m 11s
Gorm (8kgs MB, 35kgs SB) BJ&MB= 7m 49s, SU&PP= 6m 24s
Tom (7kgs MB, 30kgs BB) BJ&MB= 6m 41s, SU&PP= 5m 47s
Leoni (6kgs MB, 8Kgs KB) BJ&MB= 8m 06s, SU&PP= 6m 15s
Sophie (5kgs MB, 5kgs DB) BJ&MB= 7m 06s, SU&PP= 6m 46s
Gez
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WOD 4/08/08 Empty Scores (PM Session)

Post  Gez Tue Aug 05, 2008 4:56 pm

Session 1
Kath 7m 52s - 8m 43
Dan 8m - 11m 18s
Rob M 7m 32s - 11m 46s
Russ 6m 59s - 11m
Ga 8m 13s - 8m 30s
Kev 8m 53s - 9m 14s
Sean 8m 50s - 10m 23s

Session 2
Wilf (10kg MB, 40kg BB) 6m 47 - 9m 13s
Paul (35kg SB, 9kg MB) 6m 53s - 7m 08s
Rob H (8kg MB, 30kg BB) 8m 21s - 9m 38s
Gez
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