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CrossFit Swansea


WOD 11/08/08

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WOD 11/08/08 Empty WOD 11/08/08

Post  Gez Sun Aug 10, 2008 8:06 pm

Workout 1
Clean
Wall ball shots
10 reps per exercise 5 rounds in each workout.
Workout 2
K2E
Bag offensive

Workout 3
KB swings
Burpees


Last edited by Gez on Mon Aug 11, 2008 11:31 pm; edited 1 time in total
Gez
Gez
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WOD 11/08/08 Empty monday

Post  robrich Sun Aug 10, 2008 10:01 pm

Are there two sessions on monday evening, can't remember ? cheers

robrich

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Join date : 2008-07-17

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Post  NikJ Mon Aug 11, 2008 12:11 am

Hi Rob
Just the 1 now @ 6.30 were trying to kick a womens class out @ 7.30. See you tomorrow mate
NikJ
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WOD 11/08/08 Empty Well done

Post  Gez Mon Aug 11, 2008 11:32 pm

Well Done to all the guys who turned out for this evenings session, a great effort by everyone!! Very Happy
Gez
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