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WOD : 30/06/08

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WOD : 30/06/08 Empty WOD : 30/06/08

Post  NikJ Sun Jun 29, 2008 4:38 pm

The taste of Tabata

MB Thrusters
Jump Lunge
Push Press

20 sec on 10 sec off for 8 rounds
Twisted Evil
NikJ
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Post  MarcyLew Mon Jun 30, 2008 11:47 am

That looks a little punishing ... Sad
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Post  NikJ Mon Jun 30, 2008 1:18 pm

All different today but enjoyable of course Twisted Evil
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Post  RossGrey Mon Jun 30, 2008 3:02 pm

Me and my old man will be there. See you later

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Post  ralphrip Mon Jun 30, 2008 5:09 pm

Its horrific. Ive not been right since. affraid
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Post  MarcyLew Mon Jun 30, 2008 11:39 pm

Really enjoyed that workout again tonight! When are you putting up the mirrors? Laughing
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Post  NikJ Tue Jul 01, 2008 9:56 am

Cheers Guys.... Mirrors !!!! we can all see the improvements without staring at ourselves, the weight is dropping you off you Marc ha ha !

Keep an eye out Guys today for Wednesday WOD !!

Have a good one Nik ! Very Happy
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Post  Russ Tue Jul 01, 2008 4:59 pm

Forget the mirrors any chance of an emergency exit just for me.
Seriously though, every sessions been a cracker. Really enjoying, thanks boys.

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Post  NikJ Tue Jul 01, 2008 10:16 pm

Thanks Russ for that, it's the hard work that you guys are putting in thats making it enjoyable for us also.
Don't forget if anybody needs advice on anything to do with the workouts ie technique,or understanding certain principles just let us know !
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