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WOD 14/07/08

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WOD 14/07/08 Empty WOD 14/07/08

Post  Gez Sun Jul 13, 2008 10:53 pm

200m run
Press ups 20reps per exercise x 3 rounds, for time.
K2E
Burpees
Bear crawl
Wall ball
200m run

See you there! Smile
Gez
Gez
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WOD 14/07/08 Empty What's the scores George Doors

Post  Gez Tue Jul 15, 2008 12:00 am

A big well done to everyone who turned up today:
AM
The guys this morning forgot their trainers so we subbed the runs for 50KB swings
Nick B 35m 35s (24kg KB)
Kath 27m 55s (12kg KB)

PM1
Sean 38m 16s (9kg WBS)
Sarah 35m 45s (5kg WBS)
Marc L 36m 06s (8kg WBS)
Rob M (7kg WBS)

PM2
Moogie 38m 21s (9kg WBS)
Pete 21m 25s (8kg WBS)
Rob H 26m 58s (6kg WBS)
Steve M 2 full rounds and 10 burpees
Awesome effort guys. Shout to Pete for acheiving the fastest time of the day, and to Steve M for battling through. affraid
Gez
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WOD 14/07/08 Empty Re: WOD 14/07/08

Post  MarcyLew Tue Jul 15, 2008 8:37 pm

That was the hardest session yet! Shocked
MarcyLew
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WOD 14/07/08 Empty Re: WOD 14/07/08

Post  kath Wed Jul 16, 2008 11:19 am

That was a great session, but my abs are in bits today! and my forearms, and my shoulders.......

kath

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