WOD : 25/06/08
+2
MarcyLew
NikJ
6 posters
CrossFit Swansea :: WODs :: WODs
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WOD : 25/06/08
NikJ Wed Jun 25, 2008 11:44 am
Spencers Challenge : Class 17.15 start
15 Mins
12 Turkish Get Up
12 Overhead Lunge
12 Jump Chins
12 Ball Slams
15 Mins
12 Turkish Get Up
12 Overhead Lunge
12 Jump Chins
12 Ball Slams
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
MarcyLew- Posts : 14
Join date : 2008-06-07
Age : 47
Location : Treboeth
Re: WOD : 25/06/08
Damo Wed Jun 25, 2008 10:52 pm
So did I just have to hope my legs recover fully by Friday i'm walking like John Wayne
Damo- Posts : 5
Join date : 2008-06-25
Spencer's Challenge
Fatty Lewis Junior Wed Jun 25, 2008 11:12 pm
Nick, Spencer
Lads, cheers for tonight I really enjoyed my first session especially the TGU's (nasty!!), see you on Sat for more pain!!
Lads, cheers for tonight I really enjoyed my first session especially the TGU's (nasty!!), see you on Sat for more pain!!
Fatty Lewis Junior- Posts : 1
Join date : 2008-06-25
WOD
nipper9 Thu Jun 26, 2008 9:53 am
hi you two sadists
been doing the WODS off the net for a month had 2 weeks off with some poxy virus and then turn up to see what you lot are upto at swansea and get thrashed? really enjoyed it 
your enthusiasm is infectious
hope to see you very soon depending on work and also still waiting for my arms to stop shaking those bloody TGUs are not very nice at all
cheers all Paul
Ps dont call me a bloody newbie
been doing the WODS off the net for a month had 2 weeks off with some poxy virus
and then turn up to see what you lot are upto at swansea and get thrashed? really enjoyed it your enthusiasm is infectious hope to see you very soon depending on work and also still waiting for my arms to stop shaking those bloody TGUs are not very nice at all
cheers all Paul
Ps dont call me a bloody newbie
Last edited by Gez on Tue Jul 08, 2008 1:14 pm; edited 1 time in total (Reason for editing : swearing)
nipper9- Posts : 6
Join date : 2008-06-17
Last night
NikJ Thu Jun 26, 2008 10:20 am
Ha ha.
Thanks for all your gracious comments lads. It was a great workout. Fantastic to see new faces there each week, anyone for Turkish delight next week ? !!
Great effort, keep an eye out for the scores and the new WOD's
Nik & Spenc
Thanks for all your gracious comments lads. It was a great workout. Fantastic to see new faces there each week, anyone for Turkish delight next week ? !!
Great effort, keep an eye out for the scores and the new WOD's
Nik & Spenc
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
Re: WOD : 25/06/08
ralphrip Thu Jun 26, 2008 3:51 pm
Gutted i missed this session! Was stuck on a train coming back from Hull!!!! I aint missing Friday!!!!!
ralphrip- Posts : 188
Join date : 2008-06-25
Re: WOD : 25/06/08
NikJ Thu Jun 26, 2008 8:15 pm
No Probs Sean mate, I'm sure Friday will make up your skiving on Wednesday.... did you do air squats on the train all the way from Hull... Ha Ha see you Friday !
Keep an eye out later for the WOD
Nik
Keep an eye out later for the WOD
Nik
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
CrossFit Swansea :: WODs :: WODs
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