WOD : 2/07/08
3 posters
CrossFit Swansea :: WODs :: WODs
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WOD : 2/07/08
NikJ Tue Jul 01, 2008 10:17 pm
Work to rest !!
Air Squat 20
Tuck Jump 20
MB Run 10
Russian Twist 10
SHP 15
kB swing 15
x 4 sets
1min work get er done quick to earn a rest inside a min
Air Squat 20
Tuck Jump 20
MB Run 10
Russian Twist 10
SHP 15
kB swing 15
x 4 sets
1min work get er done quick to earn a rest inside a min
Last edited by NikJ on Wed Jul 02, 2008 3:00 pm; edited 1 time in total
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
Re: WOD : 2/07/08
gunny Wed Jul 02, 2008 1:40 pm
Come on I'm watching!!!! I'm not coming unless I know what pain i'm going to be in!!!!!!
gunny- Admin
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Join date : 2008-06-23
Re: WOD : 2/07/08
NikJ Wed Jul 02, 2008 2:21 pm
Work to Rest !!!
Air Squats 20
Tuck Jumps 20
Med Balls Runs 10
Russian Twist 10
Sumo High Pull 15
KB Swing 15
1 Min to complete inc rest so do it quick 4 sets each 
Air Squats 20
Tuck Jumps 20
Med Balls Runs 10
Russian Twist 10
Sumo High Pull 15
KB Swing 15
1 Min to complete inc rest so do it quick
4 sets each Last edited by NikJ on Wed Jul 02, 2008 2:29 pm; edited 1 time in total
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
Re: WOD : 2/07/08
ralphrip Wed Jul 02, 2008 2:28 pm
I dont understand that at all. Im coming though, ignorance is bliss. When you going to start doing a session everyday?!?!?!? 
ralphrip- Posts : 188
Join date : 2008-06-25
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
CrossFit Swansea :: WODs :: WODs
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