CrossFit Swansea
Would you like to react to this message? Create an account in a few clicks or log in to continue.

CrossFit Swansea


WOD 20/08/08

3 posters

CrossFit Swansea :: WODs :: WODs

Go down

WOD 20/08/08 Empty WOD 20/08/08

Post  NikJ Tue Aug 19, 2008 11:53 am

5.15 pm start

Tonight guys I will be going through most of the stuff we have done... Brushing up on technique, a few challenges and you can fire what you like at me and practise or do anything you want confused Rolling Eyes
NikJ
NikJ
Admin

Posts : 196
Join date : 2008-06-10

Back to top Go down

WOD 20/08/08 Empty Have a go!

Post  Gez Tue Aug 19, 2008 9:33 pm

This will be a very good session to attend guys, if you can try to get there! Very Happy
Gez
Gez
Admin

Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay

http://crossfitswansea.com

Back to top Go down

WOD 20/08/08 Empty Re: WOD 20/08/08

Post  NikJ Wed Aug 20, 2008 10:50 pm

Great session tonight I hope you found that beneficial.
Improvements and targets set higher yet again.
Well done I was chuffed with it cheers
NikJ
NikJ
Admin

Posts : 196
Join date : 2008-06-10

Back to top Go down

WOD 20/08/08 Empty Re: WOD 20/08/08

Post  ralphrip Thu Aug 21, 2008 12:50 pm

My gut is in a sling after the "warm up" yesterday! Really enjoyed that session though, im going to wear the vest every time i do jumping pull ups!

Cheers lads
ralphrip
ralphrip

Posts : 188
Join date : 2008-06-25

Back to top Go down

WOD 20/08/08 Empty Re: WOD 20/08/08

Post  NikJ Thu Aug 21, 2008 3:15 pm

No prob Sean, the vest is yours ouch !! pale
NikJ
NikJ
Admin

Posts : 196
Join date : 2008-06-10

Back to top Go down

WOD 20/08/08 Empty Re: WOD 20/08/08

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

CrossFit Swansea :: WODs :: WODs

 
Permissions in this forum:
You cannot reply to topics in this forum