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WOD 18/08/08

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WOD 18/08/08 Empty WOD 18/08/08

Post  NikJ Mon Aug 18, 2008 1:42 pm

Box Jump Burpees
Russian Twist
Supine Pull
Lunge Press

21 Reps 5 rounds for time !
NikJ
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Post  NikJ Mon Aug 18, 2008 1:43 pm

This Morning
Wilf
Gunny
Becksy

Harder than it looked lads, great start to the week !! Laughing
NikJ
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Post  gunny Mon Aug 18, 2008 3:32 pm

yep a lot harder than it looks!!!!! pale
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Post  NikJ Tue Aug 19, 2008 11:48 am

The evening session was completed by
Sean
Sarah
Caroline
Johnny
Marc Lew
Mark Skippy
Lee (1st Sess)
Rob

Great effort guys... I enjoyed the ring work at the end.... loads of that to come
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