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WOD 30/08/08

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WOD 30/08/08 Empty WOD 30/08/08

Post  Gez Fri Aug 29, 2008 3:00 pm

Bring your trainers tomorrow guys!

WOD to follow!
Gez
Gez
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Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay

http://crossfitswansea.com

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WOD 30/08/08 Empty Scores

Post  Gez Sat Aug 30, 2008 2:22 pm

WOD
800m run
Pull ups 9
Hang clean 15
Press ups 21
800m
KB swings 21
SB thruster 15
K2E 9
800m

The guys used 16kgs KB, 25kgs Sand bag, and Sean had 40kgs Barbell Rob used 30kgs BB

Sean 19m 54s
Rob H 18m 43s
Dan D 14m 44s
Due to injury Dan subbed the run for 50 squats and hang clean for 7kgs wall ball shots

The finisher was coaching on the hang clean.

Outstanding effort guys well done.
Gez
Gez
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Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay

http://crossfitswansea.com

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