WOD 30/07/08
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CrossFit Swansea :: WODs :: WODs
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WOD 30/07/08
Gez Tue Jul 29, 2008 9:37 pm
12 OHS
12 Ring press ups
12 Jumping pull ups
12 Sit ups
12 Wall ball
3 rounds for time
We will be coaching the squat and derivitives and practising cleans. Don't forget we must start at 1715 sharp!
See you there.
12 Ring press ups
12 Jumping pull ups
12 Sit ups
12 Wall ball
3 rounds for time
We will be coaching the squat and derivitives and practising cleans. Don't forget we must start at 1715 sharp!
See you there.
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: WOD 30/07/08
Russ Tue Jul 29, 2008 10:14 pm
looks a bit too easy......Makes me highly suspicious !
Russ- Posts : 29
Join date : 2008-07-01
CrossFit Swansea :: WODs :: WODs
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