WOD 12/09/08
3 posters
CrossFit Swansea :: WODs :: WODs
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WOD 12/09/08
Gez Thu Sep 11, 2008 9:14 pm
10-9-8-7-6 etc
Press ups
Jumping pull ups
Sit ups
Back ext
Ring dips
Supine pull ups
Squats
Box jumps
KB snatch
Reps descending from 10 down to 1 on each exercise until completion of the round.
We will also cover some rope climbing coaching and practise
Press ups
Jumping pull ups
Sit ups
Back ext
Ring dips
Supine pull ups
Squats
Box jumps
KB snatch
Reps descending from 10 down to 1 on each exercise until completion of the round.
We will also cover some rope climbing coaching and practise
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
gunny- Admin
- Posts : 87
Join date : 2008-06-23
Re: WOD 12/09/08
Russ Thu Sep 11, 2008 10:10 pm
And rope climbing too ! What a joy. It's what makes Friday's worth living for.
Russ- Posts : 29
Join date : 2008-07-01
Scores (AM session)
Gez Fri Sep 12, 2008 3:17 pm
Well done this morning guys, some great rope climbing and some good scores. For those of you who cut reps or cut rounds shame on you (You know who you are!!!)
Gunny 28m 08s
Matt 29m 09s
Dan C 30m 29s
Gunner 31m 28s
Leoni 27m 16s
Sophie 30m 05s
Rob H 25m 42s
Gunny 28m 08s
Matt 29m 09s
Dan C 30m 29s
Gunner 31m 28s
Leoni 27m 16s
Sophie 30m 05s
Rob H 25m 42s
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Scores (PM session)
Gez Sat Sep 13, 2008 7:57 pm
Well done!
Lee 25m 44s
Chris 31m 40s
Mark N 26m 10s
Russ 28m
Sean 33m 40s
Dan D 27m 10s
Lee 25m 44s
Chris 31m 40s
Mark N 26m 10s
Russ 28m
Sean 33m 40s
Dan D 27m 10s
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
CrossFit Swansea :: WODs :: WODs
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