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CrossFit Swansea


WOD 16/07/08

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WOD 16/07/08 Empty WOD 16/07/08

Post  Gez Tue Jul 15, 2008 9:41 am

50 Hang squat clean (MB)
50 straight leg sit ups
for time

we will also be concentrating on some olympic lift coaching, and pull up strength work. Suspect
Don't forget guys we will be starting promptly @ 1715, as we need to finish on time. See you there!
Gez
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Post  NikJ Tue Jul 15, 2008 4:47 pm

And remember 3 things !!!
1 : Technique Very Happy
2 : Intensity Twisted Evil
and 3..... Where the bowl is affraid
NikJ
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Post  Gez Tue Jul 15, 2008 4:48 pm

And another thing,
Don't cheat on the reps as you will be found out! one cheats you all cheat!!!! pale
Gez
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WOD 16/07/08 Empty Scores on the doors

Post  Gez Thu Jul 17, 2008 5:03 pm

Kath 3m 40s
Gareth 4m 01s
Sean 4m 19s
Mike 3m 49s
Rob 3m 29s
Ross 3m 21s
Gez
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