WOD 26/07/08

The workout today will be a team effort (depending on numbers). In teams of four complete the following:

200 Jumping pull ups
300 Press ups
400 Sit ups
500 Squats

Each team is allowed only two members to be working at any one time (two resting)
See you there!

SAAAAAAAAAAAAAAAAAYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY WHAT?!?!

Think about it and work it out logically guys, it looks worse than it is. Don't get it into your heads that it can't be done

Break it down into 25s Sean. Depending on how my evening goes tonight I will be there

Guys don't build these workouts up in your mind to something there not, its only workout. A small amount of pain in a small amount of time, just do your best and no one can take that away from you. Take each exercise as it comes don't look onto the next exercise until you've finished the one before. Remember the inspirational video!! (Watch it again if you can't).

A massive well done to the guys who turned out!
Team 1
Kath
Wilf
Team 2
Ross
Gareth

With scores of 40m 58s and 48m 21s respectively. Very well done !!!!!