WOD 23/07/08
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CrossFit Swansea :: WODs :: WODs
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WOD 23/07/08
Gez Tue Jul 22, 2008 6:41 pm
The workout today will be:
3 x 5 reps of Barbell squat clean
50 (Sand bag) Burpee, Squat clean, Push press, Lunge combo
For time
Then followed by some ring strength work and pull ups to finish with depending on time as we must finish on time on Wednesdays.
3 x 5 reps of Barbell squat clean
50 (Sand bag) Burpee, Squat clean, Push press, Lunge combo
For time
Then followed by some ring strength work and pull ups to finish with depending on time as we must finish on time on Wednesdays.
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
I think the gymnastic rings have arrived 
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
ralphrip- Posts : 188
Join date : 2008-06-25
Score
Gez Wed Jul 23, 2008 9:43 pm
Awesome session tonight guys, keep plugging away with the Squat cleans. You're doing well!
Great effort on the rings too!
Caroline 25kgs 25reps 10m 59s
Mike 25kgs 8m 19s
Gorm 25kgs 11m 14s
Charlie 25kgs 25reps 7m 28s
Sean 25kgs 12m 14s
Ross 35kgs 9m 03s
Rob R 25kgs 8m 51s
Russ 25kgs 25reps 5m 03s (+5 extra reps)
Rob H 25kgs 10m 11s
Special well done to Caroline who completed a great workout with a 25kgs sandbag (same weight as the fellas) with awesome grit and determination, and Sean who's reps were perfect from start to finish.
Great effort on the rings too!
Caroline 25kgs 25reps 10m 59s
Mike 25kgs 8m 19s
Gorm 25kgs 11m 14s
Charlie 25kgs 25reps 7m 28s
Sean 25kgs 12m 14s
Ross 35kgs 9m 03s
Rob R 25kgs 8m 51s
Russ 25kgs 25reps 5m 03s (+5 extra reps)
Rob H 25kgs 10m 11s
Special well done to Caroline who completed a great workout with a 25kgs sandbag (same weight as the fellas) with awesome grit and determination, and Sean who's reps were perfect from start to finish.
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
CrossFit Swansea :: WODs :: WODs
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