WOD 02/08/08
CrossFit Swansea :: WODs :: WODs
Page 1 of 1
WOD 02/08/08
Gez Fri Aug 01, 2008 4:54 pm
Everyone who turns out for this will complete:
Helen:
400m run
21 KB swings
12 Pull ups
3x rounds for time
This is a test workout so prepare your heads accordingly!!!
Don't forget your trainers!
Helen:
400m run
21 KB swings
12 Pull ups
3x rounds for time
This is a test workout so prepare your heads accordingly!!!
Don't forget your trainers!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Scores
Gez Sat Aug 02, 2008 9:55 pm
Well done this morning fellas!
Completing Helen in
Wilf 12m 24s (16kgs KB)
Gorm 12m 24s (12kgs KB)
Sean 12m 58s (16kgs KB)
Ross completed Fran in 10m 30s
Great effort!!
After a break the guys then completed some heavy squatting with each guy attaining a new PB!
Completing Helen in
Wilf 12m 24s (16kgs KB)
Gorm 12m 24s (12kgs KB)
Sean 12m 58s (16kgs KB)
Ross completed Fran in 10m 30s
Great effort!!
After a break the guys then completed some heavy squatting with each guy attaining a new PB!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
CrossFit Swansea :: WODs :: WODs
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum|
|
|