WOD : 27/6/08
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WOD : 27/6/08
NikJ Thu Jun 26, 2008 8:20 pm
Naughty Instructor 
15 Reps for 7 Rounds
Burpees Broad Jump
Punch Bag Lift Offensive
Floor Press
KB Swings
What a night !!!! The improvement was awesome and the intensity is there now !!
Remember though my beedy eye is spot checking those reps
Have a great weekend and see you all next week !
15 Reps for 7 Rounds
Burpees Broad Jump
Punch Bag Lift Offensive
Floor Press
KB Swings
What a night !!!! The improvement was awesome and the intensity is there now !!
Remember though my beedy eye is spot checking those reps
Have a great weekend and see you all next week !
Last edited by NikJ on Sat Jun 28, 2008 12:46 pm; edited 3 times in total
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
Re: WOD : 27/6/08
ralphrip Fri Jun 27, 2008 12:08 am
Thats what im talking about!!! aaaaaaaaaaaawwwwwwwwwwwwwwwww! aaaaaaaaaaaaaaaaaaaaaaawwwwwwwwwwwwwwwwwwww!
No air squats, i walked round Hull for 5 hours...thats more punishing than any crossfit session.
No air squats, i walked round Hull for 5 hours...thats more punishing than any crossfit session.
ralphrip- Posts : 188
Join date : 2008-06-25
WOD
nipper9 Fri Jun 27, 2008 9:58 am
hi nik
sorry nites again so cant make it could you possibly explain the exercises so i can do the WOD at home?
cheers paul
ps i have i think everything thats needed to do the exercises
sorry nites again so cant make it could you possibly explain the exercises so i can do the WOD at home?
cheers paul
ps i have i think everything thats needed to do the exercises
nipper9- Posts : 6
Join date : 2008-06-17
Re: WOD : 27/6/08
NikJ Fri Jun 27, 2008 10:31 am
Hi Paul, yeah no prob mate !
Burpees broad Jump : Normal burpees : start with pressup into burpees and stand upright with hip thrust, from this position bend at knees and jump forward as far as you can.... then repeat
Punch bag or sand bag : In Deadlift position powerfully lift bag onto shoulder (alternate shoulders with lift) then slam bag back on floor or mat and punch the bag 1:2 and repeat
Floor Press : Use Kettle Bells or Oly Bar ... Lie on floor and press to full extension, bring back to floor with elbowa and forearm on fllor at 90 degrees then repaeat
KB swings : I'm assuming you will know this exercise...... Dead lift the kb and swing above head about 7-8 inches then repeat Get er done Paul, see you soon post your time mate
Nik
Burpees broad Jump : Normal burpees : start with pressup into burpees and stand upright with hip thrust, from this position bend at knees and jump forward as far as you can.... then repeat
Punch bag or sand bag : In Deadlift position powerfully lift bag onto shoulder (alternate shoulders with lift) then slam bag back on floor or mat and punch the bag 1:2 and repeat
Floor Press : Use Kettle Bells or Oly Bar ... Lie on floor and press to full extension, bring back to floor with elbowa and forearm on fllor at 90 degrees then repaeat
KB swings : I'm assuming you will know this exercise...... Dead lift the kb and swing above head about 7-8 inches then repeat Get er done Paul, see you soon post your time mate
Nik
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
nipper9- Posts : 6
Join date : 2008-06-17
Cheers Paul, see you soon. Good luck with it !!
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
Re: WOD : 27/6/08
Damo Sat Jun 28, 2008 2:33 am
After one session i drove home barefoot because I couldn't put my trainers back on
After the second session I got my trainers home
My personal aim for the next session is to manage to be able to do my shoelaces up afterwards
After the second session I got my trainers home
My personal aim for the next session is to manage to be able to do my shoelaces up afterwards
Damo- Posts : 5
Join date : 2008-06-25
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