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CrossFit Swansea


WOD 09/08/08

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WOD 09/08/08 Empty WOD 09/08/08

Post  Gez Fri Aug 08, 2008 3:12 pm

Crossfit total:
Deadlift
Squat
Press
1 repetition maximum
Gez
Gez
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Post  ralphrip Fri Aug 08, 2008 4:05 pm

GO ON!!!!!! AWESOME bounce
ralphrip
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WOD 09/08/08 Empty Scores

Post  Gez Sat Aug 09, 2008 1:03 pm

Well done to all the guys who came today some fantastic scores achieved:

Mike W DL, 130k. Press, 60k. Sq, 110k
Wilf DL, 140k. Press, 50k. Sq, 90k
Dan DL, 130k. Press, 60k. Sq, 90k
Mike D DL, 110k. Press, 40k. Sq, 70k
Russ DL, 130k. Press, 70k. Sq, 110k
Sean DL, 130. Press, 50k. Sq, 120k
Sarah DL, 90k. Press, 30k. Sq, 80k
cheers
Gez
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