WOD 28/6/08
CrossFit Swansea :: WODs :: WODs
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WOD 28/6/08
NikJ Fri Jun 27, 2008 7:39 pm
10 reps for 15 mins
Push up Box Jump
Sit ups
Push up Box Jump
Skipping
Sit Ups
MB slam
Sit Ups
Fantastic effort this morning guys, tough mentally I could tell !
you Got er Done and completed 2 rounds in 15 minutes
Well done again Mike, Sarah & of course "I'm in agony" Sean xx
Nik
Push up Box Jump
Sit ups
Push up Box Jump
Skipping
Sit Ups
MB slam
Sit Ups
Fantastic effort this morning guys, tough mentally I could tell !
you Got er Done and completed 2 rounds in 15 minutes
Well done again Mike, Sarah & of course "I'm in agony" Sean xx
Nik
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
CrossFit Swansea :: WODs :: WODs
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