WOD 01/10/08
4 posters
CrossFit Swansea :: WODs :: WODs
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WOD 01/10/08
Gez Sun Aug 31, 2008 11:59 am
I can't belive it's September
3 x 5 Push jerk
3 x 5 Clean
SDHP 15r x3 rounds for time
KB Swing
Thruster
Box jumps
Don't forget guys our Wednesday sessions from this week will start at 1830.
3 x 5 Push jerk
3 x 5 Clean
SDHP 15r x3 rounds for time
KB Swing
Thruster
Box jumps
Don't forget guys our Wednesday sessions from this week will start at 1830.
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: WOD 01/10/08
gunny Sun Aug 31, 2008 5:15 pm
Nick box jumps no!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
gunny- Admin
- Posts : 87
Join date : 2008-06-23
What's the scores George Doors!
Gez Mon Sep 01, 2008 11:11 pm
AM Session
Gunny 12m 43s
Matt G 13m 40s
Leoni 9m 58s
Sophie 11m
PM Session
Mark N 11m 16s
Marc L 9m 07s
Caroline 14m 14s
Sarah 14m 14s
Sean 8m 37s
Rob M 11m 28s
Dan 12m 03s
Wilf 10m 35s
Well done everyone a great session tonight, don't worry about the cleans it'll come...
Gunny 12m 43s
Matt G 13m 40s
Leoni 9m 58s
Sophie 11m
PM Session
Mark N 11m 16s
Marc L 9m 07s
Caroline 14m 14s
Sarah 14m 14s
Sean 8m 37s
Rob M 11m 28s
Dan 12m 03s
Wilf 10m 35s
Well done everyone a great session tonight, don't worry about the cleans it'll come...
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: WOD 01/10/08
MarcyLew Tue Sep 02, 2008 12:24 am
The box is my nemesis! The Moriarty to my Holmes. The Dr No to my Bond. The Joker to my Batman. I will defeat it! Oh yes!
MarcyLew- Posts : 14
Join date : 2008-06-07
Age : 47
Location : Treboeth
Re: WOD 01/10/08
NikJ Tue Sep 02, 2008 1:18 pm
Nice picture. The training is obviously turning you into fine specimen 
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
CrossFit Swansea :: WODs :: WODs
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