WOD 21/06/08
3 posters
CrossFit Swansea :: WODs :: WODs
Page 1 of 1
WOD 21/06/08
Gez Fri Jun 20, 2008 6:07 pm
The Magnificent Seven
As many rounds as possible in 20 minutes
7 SDHP
7 Press
7 Burpees
7 Pull ups
7 Squat jumps
7 Press ups
7 Turkish get up
Dont forget guys the weights will be scaled and its all relative, some will acheive double figures some wont as long as you give it your best thats what counts!
Well done those guys who turned out on a dreary Saturday morning
Sean 3 full rounds + 7 SDHP (30kg oly bar for SDHP- 30kgs oly bar for press- 5kg Db for TGU)
Sarah 4 full rounds + 7SDHP (12kg KB for SDHP- 5kg Db for press-3kg Db for TGU)
Amie 5 full rounds (12kg Kb for SDHP-5kg Db for press-3kg Db for TGU)
Remember the points raised during the coaching, and practise with your brooms at home!!!!
As many rounds as possible in 20 minutes
7 SDHP
7 Press
7 Burpees
7 Pull ups
7 Squat jumps
7 Press ups
7 Turkish get up
Dont forget guys the weights will be scaled and its all relative, some will acheive double figures some wont as long as you give it your best thats what counts!
Well done those guys who turned out on a dreary Saturday morning
Sean 3 full rounds + 7 SDHP (30kg oly bar for SDHP- 30kgs oly bar for press- 5kg Db for TGU)
Sarah 4 full rounds + 7SDHP (12kg KB for SDHP- 5kg Db for press-3kg Db for TGU)
Amie 5 full rounds (12kg Kb for SDHP-5kg Db for press-3kg Db for TGU)
Remember the points raised during the coaching, and practise with your brooms at home!!!!
Last edited by Gez on Sat Jun 21, 2008 2:09 pm; edited 2 times in total
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
weight?
nipper9 Sat Jun 21, 2008 10:24 am
hi
wot weight do we use for the sumos and the turkish?
cheers paul
wot weight do we use for the sumos and the turkish?
cheers paul
nipper9- Posts : 6
Join date : 2008-06-17
Re: WOD 21/06/08
NikJ Sun Jun 22, 2008 1:35 pm
Hi Paul
There is a selection of weights to use, yesterday varied from 30kg sumo with Bar, to some of the guys using 12kg kettle bell.
The Turkish again varied from 8kg bell to 3kg.
Cheers
Nik
There is a selection of weights to use, yesterday varied from 30kg sumo with Bar, to some of the guys using 12kg kettle bell.
The Turkish again varied from 8kg bell to 3kg.
Cheers
Nik
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
CrossFit Swansea :: WODs :: WODs
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum|
|
|