WOD 19/07/08
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CrossFit Swansea :: WODs :: WODs
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WOD 19/07/08
Gez Fri Jul 18, 2008 8:10 pm
Saturday Sizzler
25 Jumping pull ups
25 Sand bag push press
25 Caterpillar bounds
25 MB slams
25 Walking lunge (steps)
25 Back extensions
25 Sand bag shouldering
x3 rounds for time
Enjoy!!!!
25 Jumping pull ups
25 Sand bag push press
25 Caterpillar bounds
25 MB slams
25 Walking lunge (steps)
25 Back extensions
25 Sand bag shouldering
x3 rounds for time
Enjoy!!!!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Saturday scores!
Gez Sat Jul 19, 2008 12:42 pm
An awesome effort by everyone today it was a really tough workout and everyone gave 100% it was a pleasure to coach!
Kath 31m 48s
Wilf 28m 25s
Gareth 35m 08s
Paul 28m 47s
Rob R 37m 04s
Rob H 37m 42s
Sean 38m 01s
and well done to Andrew M he completed a modified Wod of 15 reps per exercise in 37m 56s
You will be sore guys DOMS will hit so keep stretching and stay mobile
Kath 31m 48s
Wilf 28m 25s
Gareth 35m 08s
Paul 28m 47s
Rob R 37m 04s
Rob H 37m 42s
Sean 38m 01s
and well done to Andrew M he completed a modified Wod of 15 reps per exercise in 37m 56s
You will be sore guys DOMS will hit so keep stretching and stay mobile
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: WOD 19/07/08
NikJ Sat Jul 19, 2008 4:06 pm
Does anyone feel like commenting on Bruce Lees philosophy after the workouts ? 
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
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