WOD 01/08/08

Two guys from each session will be carrying out the Fran benchmark workout.
The remainder of you will be completing:

Pull ups 5 (NB, not jumping) AMRAP in 20 mins
Press ups 10
Zercher squats 15

What a session this morning, absolutely superb!!

Fran completed by Gunny and Kath
Gunny (40kgs) 8m 44s
Kath (30kgs) 12m 50

Ross completed the WOD with a cracking score of 11 full rounds and 10 press ups, using a 15kgs plate for the Zercher squats.

Also completed some clean training which was great, all the guys showing great improvements!
Well Done guys

Smokin !!!!
See you all tonight

Well done guys scores as follows:
Rob 8 rounds (10kgs)
Caroline 9 rounds (15kgs)
Sean 9 rounds (15kgs)
Mark N 11 rounds (15kgs)
Rob R 10 rounds (15kgs)
Marc L 9 rounds (15kgs)
Dan 11 rounds (15kgs)
Ga 11 rounds (15kgs)
Damo 8 rounds (10kgs)

Wilf and Kev R completed Fran with two very respectable times:
Wilf 8m 35s
Kev 10m 50s