WOD 23/06/08
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CrossFit Swansea :: WODs :: WODs
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WOD 23/06/08
NikJ Sun Jun 22, 2008 3:51 pm
5 for 5
7 reps each 5 rounds for time
Twist and Lunge
Shoulder Press
MB Squat Jumps
Leg Raise
Dead Lift
Well Done Gunny, nice technique throughout full intensity to the end to record : 8 min 24 sec
"Got er done "
2 great sessions tonight !! I added a little bit of pressure on your scores to achieve and you all flew it. Believe it or not but we are in our 4th week of Crossfit, and the improvements we are seeing are fantastic. Well done ! Also Welcome Steve a newby. Great effort mate keep it up
7 reps each 5 rounds for time
Twist and Lunge
Shoulder Press
MB Squat Jumps
Leg Raise
Dead Lift
Well Done Gunny, nice technique throughout full intensity to the end to record : 8 min 24 sec
"Got er done "
2 great sessions tonight !! I added a little bit of pressure on your scores to achieve and you all flew it. Believe it or not but we are in our 4th week of Crossfit, and the improvements we are seeing are fantastic. Well done ! Also Welcome Steve a newby. Great effort mate keep it up
Last edited by NikJ on Wed Jun 25, 2008 12:08 pm; edited 3 times in total
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
Re: WOD 23/06/08
gunny Mon Jun 23, 2008 11:49 am
Cheers for that one Nick nice one for a Monday morning!!!! Short and sweet, alot like me!!
gunny- Admin
- Posts : 87
Join date : 2008-06-23
Re: WOD 23/06/08
NikJ Mon Jun 23, 2008 12:52 pm
Great work from Gunny, Monday morning is hard enough !
Lets have a turnout tonight guys, class @ 18.30 and another @ 19.30
See you there
"Get er Done "
Nik
Lets have a turnout tonight guys, class @ 18.30 and another @ 19.30
See you there
"Get er Done "
Nik
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
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