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WOD 29/08/08

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WOD 29/08/08 Empty WOD 29/08/08

Post  Gez Thu Aug 28, 2008 4:13 pm

Handstand (wall assisted) 5s hold
Pull ups 4r
Ring dips 6r
K2E 10r
Air squat 20r
Back ext 30r

5 rounds for time
Very Happy
Gez
Gez
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Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay

http://crossfitswansea.com

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WOD 29/08/08 Empty Scores on the doors (am session)

Post  Gez Fri Aug 29, 2008 11:02 am

Well done this morning guys Smile
Wilf (10second handstand hold) 14m 56s
Mike 15m 29s
Rich (4 rounds) 15m 38s

and the finisher was 50 Wall ball shots
Wilf (10k MB) 3m 30s
Mike (7k MB) 3m 09s
Rich (6k MB) 3m 56s

Awesome cheers
Gez
Gez
Admin

Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay

http://crossfitswansea.com

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WOD 29/08/08 Empty Scores (PM session)

Post  Gez Sat Aug 30, 2008 2:15 pm

Well done guys who attended the evening session
Marc L 20m 51s
Sarah 17m 35s
Caroline 18m 24s
Sean 20m 51s
Mark N 17m 35s
Damo 17m

Finisher
MN 2m 38s
ML 2m 55s
Sean 2m 44s
Sarah 2m 08s
Caroline 2m 17s
Very Happy
Gez
Gez
Admin

Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay

http://crossfitswansea.com

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