WOD 12/07/08
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WOD 12/07/08
Gez Fri Jul 11, 2008 7:12 pm
In pairs complete (alternating)
KB swings 21reps
Sled drag sprints (40kg sled, 10m sprint)
400m run Run as a pair
4 rounds for time
KB swings 21reps
Sled drag sprints (40kg sled, 10m sprint)
400m run Run as a pair
4 rounds for time
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: WOD 12/07/08
Russ Fri Jul 11, 2008 7:47 pm
Looks great. Absolutely gutted I'm missing it (NOT !).
Nik, any chance you can do mine on my behalf.
Still, my thoughts are with you boys. "Get 'er Done".
Russ
Nik, any chance you can do mine on my behalf.
Still, my thoughts are with you boys. "Get 'er Done".
Russ
Russ- Posts : 29
Join date : 2008-07-01
MarcyLew- Posts : 14
Join date : 2008-06-07
Age : 47
Location : Treboeth
Re: WOD 12/07/08
NikJ Sat Jul 12, 2008 12:33 am
No chance Russ ! It was hard enough putting out the equipment for it.
As Russ quite rightly says "Get er done" and remember the bowl is in the corner if required
As Russ quite rightly says "Get er done" and remember the bowl is in the corner if required
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
Scores on the doors
Gez Sun Jul 13, 2008 12:54 pm
As we were one short for the pairs I decided to join in for this one! (and promptly wished I hadn't drank those Stellas on Friday night) 
We dragged the sled continusley whilst the parteners completed their 21 swings, swapped and went on the run as a pair.
Marc L 16m 32s (16kgs KB)
Slug 14m 55s (16kgs KB)
Andrew M 21m 20s (12kgs KB)
Gez 14m 44s (24kgs KB)
That was a tough workout so well done to all of you guys for completing with some great times.
We dragged the sled continusley whilst the parteners completed their 21 swings, swapped and went on the run as a pair.Marc L 16m 32s (16kgs KB)
Slug 14m 55s (16kgs KB)
Andrew M 21m 20s (12kgs KB)
Gez 14m 44s (24kgs KB)
That was a tough workout so well done to all of you guys for completing with some great times.
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
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