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CrossFit Swansea


WOD 10/09/08

CrossFit Swansea :: WODs :: WODs

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WOD 10/09/08 Empty WOD 10/09/08

Post  Gez Wed Sep 10, 2008 5:08 pm

Met/con night Twisted Evil

Row - Press up
Bagwork - Bag holding
Wallball - Burpees
GNP - Shuttle sprints
Single unders

one minute on each exercise, Scores taken on total reps for each round.
Gez
Gez
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Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay

http://crossfitswansea.com

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WOD 10/09/08 Empty Scores on the doors

Post  Gez Thu Sep 11, 2008 5:05 pm

Well done Guys great effort!

Total number of reps / distance
Sean 1332
Mark N 1456
Dan 1410
Matt 1404
Caroline 1551
Chris N 997 (never seen that shade of green before! Very Happy )
Gez
Gez
Admin

Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay

http://crossfitswansea.com

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CrossFit Swansea :: WODs :: WODs

 
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