WOD 15/08/08
CrossFit Swansea :: WODs :: WODs
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WOD 15/08/08
NikJ Fri Aug 15, 2008 11:45 am
Wall Ball
Sand Bag shoulder
KB Press
Agility Triangle
Push Ups
Air Squats
4 Sets of each 1 Minute to complete a set ....rest is in your minute
& A nice little finisher for the weekend after the WOD
Sand Bag shoulder
KB Press
Agility Triangle
Push Ups
Air Squats
4 Sets of each 1 Minute to complete a set ....rest is in your minute
& A nice little finisher for the weekend after the WOD
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
CrossFit Swansea :: WODs :: WODs
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