24/07/08 Mark's one-2-one session!
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24/07/08 Mark's one-2-one session!
Gez Thu Jul 24, 2008 9:49 am
Just want to say well done to Mark Noall for completing Fran today in a fantastic time of:
14m 41s
We had a one-2-one session, and decided to go for it. His performance was superb with good depth on the thrusters and chin over the bar on every pull up.
Fran =
Thrusters (40kgs BB)
Pull ups
21-15-9
For time
14m 41s
We had a one-2-one session, and decided to go for it. His performance was superb with good depth on the thrusters and chin over the bar on every pull up.
Fran =
Thrusters (40kgs BB)
Pull ups
21-15-9
For time
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
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