Monday 10/11/08
CrossFit Swansea :: WODs :: WODs
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Monday 10/11/08
NikJ Tue Nov 11, 2008 1:08 pm
What a day.
The evening saw 15 people and 5 workouts going on.
the main workout "Fight Gone Bad" well done for Sean choosing that one !
Note : I have all your scores and will do my best to get them up. You all saw how stressed I was last night so be patient
Can I also say thankyou for the people who were helping some others in coaching and how good your technique was in coaching which is really important.
Workouts :
GI Jane
The Bear
KB Madness
Newby Baptism
Fight Gone Bad
The morning saw Soph, Leoni and Woodsy with this little cracker : 5 Thrusters 40kg 10 sit ups 5 Thrusters 5 press ups and so on for 20 mins
As I said Awesome day from officialy CrossFit Swansea
The evening saw 15 people and 5 workouts going on.
the main workout "Fight Gone Bad" well done for Sean choosing that one !
Note : I have all your scores and will do my best to get them up. You all saw how stressed I was last night so be patient
Can I also say thankyou for the people who were helping some others in coaching and how good your technique was in coaching which is really important.
Workouts :
GI Jane
The Bear
KB Madness
Newby Baptism
Fight Gone Bad
The morning saw Soph, Leoni and Woodsy with this little cracker : 5 Thrusters 40kg 10 sit ups 5 Thrusters 5 press ups and so on for 20 mins
As I said Awesome day from officialy CrossFit Swansea
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
CrossFit Swansea :: WODs :: WODs
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