WOD 11/08/08
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CrossFit Swansea :: WODs :: WODs
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WOD 11/08/08
Workout 1
Clean
Wall ball shots
10 reps per exercise 5 rounds in each workout.
Workout 2
K2E
Bag offensive
Workout 3
KB swings
Burpees
Clean
Wall ball shots
10 reps per exercise 5 rounds in each workout.
Workout 2
K2E
Bag offensive
Workout 3
KB swings
Burpees
Last edited by Gez on Mon Aug 11, 2008 11:31 pm; edited 1 time in total
monday
Are there two sessions on monday evening, can't remember ? cheers
robrich- Posts : 3
Join date : 2008-07-17
Re: WOD 11/08/08
Hi Rob
Just the 1 now @ 6.30 were trying to kick a womens class out @ 7.30. See you tomorrow mate
Just the 1 now @ 6.30 were trying to kick a womens class out @ 7.30. See you tomorrow mate
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
Well done
Well Done to all the guys who turned out for this evenings session, a great effort by everyone!!
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