Monday 19/01/09
5 posters
CrossFit Swansea :: WODs :: WODs
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Monday 19/01/09
NikJ Sun Jan 18, 2009 11:49 pm
Here we go then another week of it !!! 
Hands healed I hope ?
WOD : Get er Done
Dynamic Warm Up
30 Sit Ups
30 Back ext
10 Thrusters 30/50kg
10 Pull Ups
40 Sit Ups
40 Back Ext
15 Thrusters
25 Pull Ups
50 Sit Ups
50 Back Ext
20 Thrusters
40 Pull Ups
Hands healed I hope ?
WOD : Get er Done
Dynamic Warm Up
30 Sit Ups
30 Back ext
10 Thrusters 30/50kg
10 Pull Ups
40 Sit Ups
40 Back Ext
15 Thrusters
25 Pull Ups
50 Sit Ups
50 Back Ext
20 Thrusters
40 Pull Ups
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Dan S- Posts : 171
Join date : 2008-09-30
Re: Monday 19/01/09
Gorman Mon Jan 19, 2009 11:43 am
that was painful, very painful, dam you thrusters..................................................
Gorman- Posts : 45
Join date : 2008-07-25
Re: Monday 19/01/09
Dan S Tue Jan 20, 2009 12:29 am
Killer session, absolutely killer, loved it. Is it wrong that I'm starting to enjoy the pain?
Dan S- Posts : 171
Join date : 2008-09-30
Re: Monday 19/01/09
Gez Tue Jan 20, 2009 12:06 pm
Great work from all of you yesterday guys. Some solid performances both the morning and evening sessions. Take a pat on the back from Nik and myself 
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: Monday 19/01/09
gunny Tue Jan 20, 2009 12:51 pm
I can't pat myself on the stomach my mono ab is beginning to hurt!!!!! 
gunny- Admin
- Posts : 87
Join date : 2008-06-23
CrossFit Swansea :: WODs :: WODs
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