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WOD 24/11/08

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WOD 24/11/08 Empty WOD 24/11/08

Post  robh Tue Nov 25, 2008 11:06 am

Nik

Are you feeling any better today?

Cheers

Rob
robh
robh

Posts : 15
Join date : 2008-07-15

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WOD 24/11/08 Empty Monday 24/11/08

Post  NikJ Tue Nov 25, 2008 12:52 pm

Hi Rob, yes mate and thanks everybody yesterday morning and evening for your support !!
The morning guys cracked on with 21 15 9 Deadlift, wall Ball, Box Jumps

Evening guys, something similar with a horrible 60kg Front squat with Box Jumps 21 15 9

All normal for wednesday see you there !!

Nik Laughing


Last edited by NikJ on Tue Nov 25, 2008 8:23 pm; edited 1 time in total
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Post  Dan S Tue Nov 25, 2008 7:41 pm

Nice one guys, really enjoyed the last few workouts, proper sweat on. That Fife "prisoner of war" looks like a belter, wouldn't mind a stab at that once my rubbish shoulder improves.

See you Weds.
Dan S
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Join date : 2008-09-30

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WOD 24/11/08 Empty Chest & Arms

Post  robh Wed Nov 26, 2008 11:15 am

Lets get a bench so we can do Chest & Arms! Very Happy
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