Monday 17/11/08 WOD'

6 Barbell Thrusters
6 KB swings
2x Length of gym with Power Bag
In Pairs, partner can only go when partner finished exercises
AMRAP = 25 minutes

Fight Gone Bad = Request from Matt

Wilf & Spinxy pick a day guys, Fran this week 21 15 9 Thrusters & Pull Ups

Get er Done See you there

Well Done guys especially the morning crew who turned up on time !
The Evening crew (not all) watches for Christmas is it ?
Nice workout this one

Forget the rounds. This one is a taster for that Crossfit games we are going to do in teams. This workout will be a race for rounds !
Wilf
Leoni
Matt
Mike
Rossococo

pm
Chris
Dan
Chris
John
Caroline
Sarah
Sean
Dan
Russ
Marc
Nick B