Chipper time! 07/01/09

We will start promptly at 0830 guys so don't be late!!!
50 Box jumps (24")
75 pull ups
100 clean & jerk (50k)
125 press ups
150 sit ups
175 back ext
200 squats
175 single unders
150 plate press (20k)
125 dead lift (50k)
100 KB swings (24k)
75 pull ups
50 box jumps (24")

In teams of two break it up how you wish

Nice to see it open on time for once!!!! Nick do u want me to open up again on monday??!!!

Holy Moley what a killer!!!!

Was a shambles in work today after that, loved it!

Oh my god... My mrs is pressing the keys for me to write this.... that was pain... We wiil fight the crossfit centres on the beach, in the air, on land, they will never defeat us.... we even dance in the dark !!
Dan Davies barefooted in snow.... screamin "SOUP" after workout... Priceless

Just like to add.... That Gunny, ladies and gentlemen has been sacked. Myself and smiler employed him on a Youth Training scheme and paid him 50p to open up for 1 day only.
As you all now know he let us down terribly last week and the "other duties" have now been handed to the very capable.... Sean "The year of the snake" Dunne.
Ladies and Gentlemen I hereby... sack the Gunny and give you Dunny !!

Great workout (even if I do say so myself) that smashed me in the afternoon would have put 10 para's on their backside I particularly enjoyed the name of the WOD suggested by Wilf unfortunatley it can't be repeated on the forum! (began with a C though!) Highlights for me (apart form Dan puking) was myself and gunny having to ditch the wife's car trying to get out of the estate, Chris F hand brake turning around the roundabout in dunvant and the strip light arcing, very pretty!

Ill have you know i still haven't been paid!!!! The snake is welcome to it!!!!

Thats right Gunny lad, take a step back....the snake`s got it from here.

That WOD doesnt look like a Snake Special. That couldve been a residential for me, ah well the gods guided me clear!

We have had a complaint from next door..... "Are you making porno's" ?
No sorry guys it's Rob H working out !!