Chipper day 31/01/09
CrossFit Swansea :: WODs :: WODs
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Chipper day 31/01/09
Gez Fri Jan 30, 2009 4:57 pm
Another chipper.
CFS run + SB
75 press ups
75 Back ext
74 OA Suit case DL (37 each arm)
75 sit ups
75 Steps walking lunge
75 KB swings H2H (16k)
75 pull ups
CFS run + SB
CFS run + SB
75 press ups
75 Back ext
74 OA Suit case DL (37 each arm)
75 sit ups
75 Steps walking lunge
75 KB swings H2H (16k)
75 pull ups
CFS run + SB
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
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CrossFit Swansea :: WODs :: WODs
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