WOD 24/01/09 Chipper day
2 posters
CrossFit Swansea :: WODs :: WODs
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Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
wilflewis- Posts : 23
Join date : 2008-09-01
Re: WOD 24/01/09 Chipper day
Gez Fri Jan 23, 2009 7:46 pm
OK seen as you asked sooooo nicely
50m Firemans carry
30 SDHP (40km 30kf)
30 Push press (40km 30kf)
30 pull ups
30 sit ups
30 SB shouldering
30 KB swings (24km 16kf)
30 back ext
400m run
The forecast is for snow this evening so we may sub the runs for box jumps (somewhere around the 100rep mark)
Wilf you can carry Sean!
50m Firemans carry
30 SDHP (40km 30kf)
30 Push press (40km 30kf)
30 pull ups
30 sit ups
30 SB shouldering
30 KB swings (24km 16kf)
30 back ext
400m run
The forecast is for snow this evening so we may sub the runs for box jumps (somewhere around the 100rep mark)
Wilf you can carry Sean!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: WOD 24/01/09 Chipper day
wilflewis Fri Jan 23, 2009 7:56 pm
Oh being nice to each other on the forum now are we?
Looks like a cracker Gez. Thanks ever so much for posting it up in such timely fashion.
I look forward to the pleasure of your company tomorrow morning old chap
Is johnson doing it?
Looks like a cracker Gez. Thanks ever so much for posting it up in such timely fashion.
I look forward to the pleasure of your company tomorrow morning old chap
Is johnson doing it?
wilflewis- Posts : 23
Join date : 2008-09-01
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
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