13/05/09 Back Squat
CrossFit Swansea :: WODs :: WODs
Page 1 of 1
13/05/09 Back Squat
Gez Thu May 14, 2009 11:39 am
Stuart = 80,80,80,80,85
Gez = 80,85,85,85,90
Mark = 80,80,75,77.5,77.5
Paul = 20,20,20,20,20
Tony = 60,60,65,65,67.5
Paula = 25,25,27.5,27.5,27.5
Sian = 25,27.5,27.5,27.5,27.5
Steve = 25,30,35,40,45
Finisher (50 burpee box jumps)
Stu = 7.04
Gez = 4.26
Mark = 4.59
Paul = 5.51
Tony = 7.21
Group 2 finisher (25 burpee box jumps)
Paula = 4.58
Sian = 4.35
Steve = 3.12
Gez = 80,85,85,85,90
Mark = 80,80,75,77.5,77.5
Paul = 20,20,20,20,20
Tony = 60,60,65,65,67.5
Paula = 25,25,27.5,27.5,27.5
Sian = 25,27.5,27.5,27.5,27.5
Steve = 25,30,35,40,45
Finisher (50 burpee box jumps)
Stu = 7.04
Gez = 4.26
Mark = 4.59
Paul = 5.51
Tony = 7.21
Group 2 finisher (25 burpee box jumps)
Paula = 4.58
Sian = 4.35
Steve = 3.12
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Similar topics» AM Opening Bank Holiday Monday
» Scores front squat
» Squat Coaching from Ripppppppp
» Operation 2010
» WOD 01/12/08 (Smiler's back!)
» Scores front squat
» Squat Coaching from Ripppppppp
» Operation 2010
» WOD 01/12/08 (Smiler's back!)
CrossFit Swansea :: WODs :: WODs
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum|
|
|