AM Opening Bank Holiday Monday

The Pit will be open for a double time WOD at 0730, happy days, remember Smiler is back!!!!! The WOD will follow on later.

Aye,
Don't forget we are closed in the evening (that means no evening session!) then back to normal on Tuesday!
Looking forward to seeing how you've all progressed over the last few weeks, and seeing those new faces!

Don't forget to get your entries in for the CF Swansea games the closing date is looming, forms available at reception and £10 entry fee required. BBQ and drinks afterwards!

Overhead Squats 3-3-3-3-3

Then a Gunny Finisher!!!! Which in my present state could be over the road for bacon and egg banjo's for time!!!!

gorm 40-45-50-55-60
gunny 30-35-35-30-30
sean 30-30-30-40-40
adam 35-40-50-55-60
craig 40-45-50-55-60
mark 30-35-35

Some nice overhead squating (not by gunny) especially adam first time with weight and still more in the tank me thinks!!!

The finisher was 10 reps of nearly every exercise we could think of, TASTY!!!!!!!

cheers Gunny for opening up today, i know it takes a long time for you to get down from the top bunk in the mornings

It all depends who I am climbing off !!!!

Bilbo Baggins?