Friday 30/01/09 AM session cancelled!
5 posters
CrossFit Swansea :: WODs :: WODs
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Friday 30/01/09 AM session cancelled!
Gez Thu Jan 29, 2009 2:06 pm
Apologies gang but we have to cancel the morning session on Friday (30/01), Due to unforeseen circumstances! 
PM session and Saturday on as normal!!!!!
PS. the WOD will be:
Thruster 1-1-1-1-1-1-1
PM session and Saturday on as normal!!!!!
PS. the WOD will be:
Thruster 1-1-1-1-1-1-1
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: Friday 30/01/09 AM session cancelled!
ralphrip Thu Jan 29, 2009 4:08 pm
ABSOLUTELY NO CHANCE!!!!!! WHAT!?!?!?!?!?!!?!?!?!?! THATS ALL THINGS BAD IN THE WORLD IN ONE! 
ralphrip- Posts : 188
Join date : 2008-06-25
Re: Friday 30/01/09 AM session cancelled!
NikJ Thu Jan 29, 2009 4:19 pm
Shut up Dunny, welcome to my meltdown world 
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
she-ra- Posts : 75
Join date : 2008-06-22
Age : 37
why god? why?
Gorman Thu Jan 29, 2009 9:07 pm
gutted!!!! just over my stomach bug aswell....
thats exactly what i will be doing down the gym now, honestly....................
see you sat, maybe.
peace.x
thats exactly what i will be doing down the gym now, honestly....................
see you sat, maybe.
peace.x
Gorman- Posts : 45
Join date : 2008-07-25
Scores on the doors
Gez Sat Jan 31, 2009 12:29 pm
Great session tonight!
Gorm = 80k (CFS thruster record)
Gez = 75k
Nik = 75k
Spinksy = 75k
Sean = 70k
Marc L = 70k
Well done lads!
Gorm = 80k (CFS thruster record)
Gez = 75k
Nik = 75k
Spinksy = 75k
Sean = 70k
Marc L = 70k
Well done lads!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
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CrossFit Swansea :: WODs :: WODs
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