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WOD 20/02/09

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WOD 20/02/09 Empty WOD 20/02/09

Post  Gez Thu Feb 19, 2009 7:15 pm

Well this one's a beaut!

50 ring dips
CFS run
50 press ups
CFS run
50 HSPU
CFS run

For time.

Ring dips can be subbed with dips
HSPU at your stage of progression
Very Happy
Gez
Gez
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WOD 20/02/09 Empty AM session

Post  Gez Fri Feb 20, 2009 11:02 am

Well done this morning guys! after our problems with access we cracked a car park workout (so glad it wasn't raining) of:

50 press ups
CFS run
50 Car dips
CFS run
50 HSPU (or your progession)
CFS run

Gunny = 10.49
Ross G = 13.36
Wilf = 14.46
Pricey = 13.50
Ross L = 16.49
Sean = 15.54
Gorm = 14.46
Sarah = 17.53

Apologies again but it was all Niks fault!!! Very Happy Wink Wink
Gez
Gez
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Posts : 640
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Age : 48
Location : Killay

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WOD 20/02/09 Empty PM session

Post  Gez Sat Feb 21, 2009 2:13 pm

Well we got in the door tonight. What a difference, correct exercises!

Caroline = 26.11 (dips & jack knife hspu)
Mark N = 27.13 (ring dips & elevated JKHSPU)
Chris N = 28.19 (ring dips & elevated JKHSPU)
Dan D = 25.44 (ring dips & elevated JKHSPU, RD need work)
Dan S = 25.14 (ring dips 20 Full HSPU & elevated JKHSPU)
Gez = 23.16 (same as Dan S)
Gez
Gez
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Posts : 640
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Age : 48
Location : Killay

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