WOD 22/12/08 Last session of 2008!
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CrossFit Swansea :: WODs :: WODs
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WOD 22/12/08 Last session of 2008!
Gez Sun Dec 21, 2008 4:52 pm
Testing
Pick a test off your sheet and crack on!
Also a couple of you wanted to smash Fran (or be smashed by Fran
)
Pick a test off your sheet and crack on!
Also a couple of you wanted to smash Fran (or be smashed by Fran
)
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Nice one Sean
wilflewis Mon Dec 22, 2008 6:28 pm
Cracking time on the Fran this morning mate - wicked~!
wilflewis- Posts : 23
Join date : 2008-09-01
Scores
Gez Mon Dec 22, 2008 10:56 pm
Well done to all who turned up for the last session of this year!
Check the official scores section in the training log for your times.
Special shout to Sean 'the slug' Dunne for cracking out Fran in the am and Grace in the pm.
Great way to end the year mate!
Have a good Christmas and New year chaps, see you all on the 3rd of Jan
for a huge session!
Check the official scores section in the training log for your times.
Special shout to Sean 'the slug' Dunne for cracking out Fran in the am and Grace in the pm.
Great way to end the year mate!
Have a good Christmas and New year chaps, see you all on the 3rd of Jan
for a huge session!
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
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