WOD 23/02/09
3 posters
CrossFit Swansea :: WODs :: WODs
Page 1 of 1
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
PM session
Gez Tue Feb 24, 2009 11:54 am
Dan D = 75k (need to work on your depth)
Dan S = 90k
Scott = 70k
Tony = 52.5
Caroline = 50k
Mark N = 65k
Chris N = 65k
Marc L = 60k
And welcome to a new addition Ross C who completed some basics training and:
5 pull ups
10 burpees
10 KB swings
10 box jumps
10 sit ups
5 rounds in 13.44
Dan S = 90k
Scott = 70k
Tony = 52.5
Caroline = 50k
Mark N = 65k
Chris N = 65k
Marc L = 60k
And welcome to a new addition Ross C who completed some basics training and:
5 pull ups
10 burpees
10 KB swings
10 box jumps
10 sit ups
5 rounds in 13.44
Gez- Admin
- Posts : 640
Join date : 2008-06-05
Age : 48
Location : Killay -
Re: WOD 23/02/09
NikJ Wed Feb 25, 2009 10:31 am
Very interesting 
I must say ladies ie Leoni, Caroline, Soph, Sarah yet to complete this one. I know I keep harping on about relative strength and "pound for pound" but if I were you I'd get stuck into a few blokes. In other words your blowing them away "Girl Power" yeee ha
Were doing this again in 4 weeks or so. Some of us need to grit our teeth a bit or order the pink T-shirt !!!!
I must say ladies ie Leoni, Caroline, Soph, Sarah yet to complete this one. I know I keep harping on about relative strength and "pound for pound" but if I were you I'd get stuck into a few blokes. In other words your blowing them away "Girl Power" yeee ha
Were doing this again in 4 weeks or so. Some of us need to grit our teeth a bit or order the pink T-shirt !!!!
NikJ- Admin
- Posts : 196
Join date : 2008-06-10
Re: WOD 23/02/09
she-ra Wed Feb 25, 2009 4:15 pm
Soph and i caught up with the L sit pull ups int he gym this morning with Gez too
she-ra- Posts : 75
Join date : 2008-06-22
Age : 37
CrossFit Swansea :: WODs :: WODs
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum|
|
|