WOD 09/11/09 AM Scores
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WOD 09/11/09 AM Scores
gunny Mon Nov 09, 2009 12:25 pm
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
Craig - 13rds
Ryan - 11rds
Gunny - 15rds
Adam - 12rds (completed Sat morn)
Adam completed 30 sec work, 30 sec rest Deadlift, Powerclean 60 kg 8rds.
Mark completed 21,15,9 Deadlift KB Swings 100kg - 9.15
65 pound Power snatch, 12 reps
10 Push-ups
Craig - 13rds
Ryan - 11rds
Gunny - 15rds
Adam - 12rds (completed Sat morn)
Adam completed 30 sec work, 30 sec rest Deadlift, Powerclean 60 kg 8rds.
Mark completed 21,15,9 Deadlift KB Swings 100kg - 9.15
gunny- Admin
- Posts : 87
Join date : 2008-06-23
CrossFit Swansea :: WODs :: WODs
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